How Many Calories A Mastiff Ought To Consume

Expert’s answer:

There are different factors that can influence the number of calories a Mastiff should consume, such as their weight, age, activity level, and overall health. It is recommended to consult with a veterinarian to determine the specific calorie needs for your Mastiff. However, as a general guideline, large breed dogs like Mastiffs typically require around 20 to 30 calories per pound of body weight per day to maintain their weight. This means that an average adult Mastiff weighing around 150 pounds would need approximately 3,000 to 4,500 calories per day. Keep in mind that this is just an estimation, and individual dogs may have different requirements. It’s always best to consult with a veterinarian to create a personalized feeding plan for your Mastiff.

How many calories a mastiff ought to consume per day
How many calories a mastiff ought to consume per day – (Image Source: Pixabay.com)

Why do Mastiffs sag?

“By nature, dogs are social animals that crave physical contact,” says Lynda Taylor, co-founder of Breed Advisor. Dogs cling to people because they desire to be near them. While smaller dogs can be picked up and cuddled, larger dogs will try their hardest to get close by leaning heavily on you”.

Dogs who lean typically do so as a sign of comfort and affection, making it a completely safe behavior. To the point where they follow their owners around the house and become frightened when left alone, some puppies, however, may experience separation anxiety. If this sounds like your dog, see how to calm down an anxious dog without medication. If not, talk to your vet, who will probably recommend an animal behaviorist if the situation warrants it. Discover why dogs yawn so frequently next.

How many calories a mastiff ought to consume per
How many calories a mastiff ought to consume per – (Image Source: Pixabay.com)

How much does feeding a mastiff cost?

Age-related dietary requirements for Mastiffs vary. To be prepared, you should expect to spend $1,200 to $1,600 annually on food. Depending on the quality of dog food you buy, this estimate may change. Also, if your Mastiff requires a special diet, the price may be considerably higher. of.

A well-balanced diet is crucial for your Mastiff to develop into a strong and healthy dog, even though it may seem like quite an investment. Let’s look at the details and see if you’ve done your math and determined that the cost is worth the company of a Mastiff. Continue reading to learn how much food your puppy or adult Mastiff will consume, as well as the associated cost!

Pro-tip: Have you ever tried lifting a Mastiff? Their weight can be painful to your back as well as your joints when they jump off of cars, couches, or even your bed. The best Mastiff ramp is available on Amazon right now to protect your back and theirs.

How many calories does my dog need calculator
How many calories does my dog need calculator – (Image Source: Pixabay.com)

What size should a mastiff be?

English Mastiffs typically weigh between 120 and 170 pounds for females and between 160 and 230 pounds for males at maturity.

Around the age of one year, the majority of this breed’s dogs will be close to adult height2. But English Mastiff puppies need two to three years to finish growing and maturing.

Giant dog breeds, in contrast to small to medium dogs, can take years to mature. Use the weight chart for English Mastiffs shown above to keep track of your puppy’s growth stage and make sure their weight is within a reasonable range.

Dog calorie calculator by breed
Dog calorie calculator by breed – (Image Source: Pixabay.com)

Which food should a Bullmastiff consume?

A Bullmastiff should consume a balanced diet that is suitable for their life stage and energy requirements. This typically consists of a mixture of vegetables, fruits, and berries that are rich in fiber, healthy fats, vitamins, and minerals.

The primary component of kibble, carbohydrates, cannot be broken down and fermented in a dog’s stomach due to anatomical limitations. Even kibble made without grains frequently has a lot of starchy carbohydrates like rice, potatoes, legumes, and lentils. In addition to taxing the pancreas, feeding kibble to a dog puts stress on their digestive system and causes daily spikes in cortisol, glucagon, and insulin.

These inappropriate ingredients, when combined with the high heat processing used to make kibble, denature the nutrients, creating what are known as advanced glycation end-products. A variety of serious health conditions can sometimes develop as a result of AGEs because they can aggravate inflammation and put stress on many important organs..

How many calories should my dog eat to lose weight calculator
How many calories should my dog eat to lose weight calculator – (Image Source: Pixabay.com)

How much food consumes a bullmastiff each day?

Depending on their weight, bullmastiffs can consume 3-6 cups of dry kibble per day. To ensure slow and steady growth, give your bullmastiff puppy large breed puppy food. Puppies need to be fed several small meals each day.

Learn more about the breed’s past and current care needs.

Males and females should be between 25 and 27 inches tall and between 24 and 26 inches wide. Males should weigh 110 to 130 pounds, while females should weigh 100 to 120 pounds.

+1 661-5630, 3130 Appalachian Trail, Polk City, Florida 33868, USA.

Senior dog calorie calculator
Senior dog calorie calculator – (Image Source: Pixabay.com)

Can Mastiffs eat chicken?

The majority of dogs can safely eat cooked chicken because it is a nutritious food. As a great source of protein, which your dog needs to stay healthy, chicken is one of the most widely used ingredients in dog foods. Chicken can be given to your dog either alone or in combination with other foods (38, 39).

The majority of dogs can safely eat certain human foods, such as blueberries and carrots. Others, however, including onions and garlic, can be poisonous.

As a result, some foods that are safe for humans to consume could be toxic and even fatal for dogs.

On the other hand, many human foods are perfectly safe and even beneficial for dogs to consume as a treat on occasion.

How many calories in a dog
How many calories in a dog – (Image Source: Pixabay.com)

How many walks should a mastiff take each day?

They need about an hour of exercise per day, which can be broken up into several walks or playtimes. It’s important to remember that Mastiffs are not particularly active or demanding exercise-wise. They typically enjoy leisurely strolls or gentle playtime and are content with moderate exercise.

In general, mastiffs are healthy dogs, but like all breeds, they are prone to certain health issues. The following are some typical health issues that Mastiffs may experience.

By no means is this list all-inclusive. Consult your veterinarian if you have any worries regarding the health of your dog or if you want to learn more about whether a Mastiff is the right breed for you.

The advice offered by your veterinarian should never be substituted by information on this page. The potential health issues discussed are only meant to serve as a general overview. Whenever you have any worries about your dog’s health, speak with your neighborhood veterinarian.

How old are Mastiff dogs on average?

English Mastiff / Life expectancy Mastiffs have a lifespan of 6 to 12 years. Sadly, these dogs are prone to bone cancer and lymphoma. Increasing their lifespan requires routine preventative veterinary visits. A nutritious, high-quality diet will keep your dog healthy and delay the onset of diabetes or arthritis.

Dog calories per day
Dog calories per day – (Image Source: Pixabay.com)

Why does my mastiff seem to be hungry all the time?

Dogs may experience hunger for a number of reasons, including: genetics, excessive exercise, health conditions (such as diabetes or worms), medication side effects, stress, boredom, or a lack of the proper food. Additionally, it may be a learned behavior, meaning that they are not actually hungry at all. Always consult your veterinarian if you have concerns about your dog’s appetite.

Dogs who aren’t mentally stimulated enough occasionally develop a food-focused behavior. It might be possible to prevent your dog from being so snack-oriented by giving them more mental and physical stimulation. Consider giving them puzzle feeders, engaging in games of obedience, or taking them on longer or more mentally challenging walks.

Each dog is an intricate blend of genetics and learned behaviors, and some dogs are just more food-focused than others. Some dogs only eat what they need, while others will eat all that is given to them, and then some.

What should a Mastiff weighing 100 pounds eat?
(Image Source: Pixabay.com)

What should a Mastiff weighing 100 pounds eat?

One of the biggest and heaviest dog breeds are mastiffs. The average Mastiff will consume about 6-10 cups of dry food each day, and full-grown males can weigh up to 220 pounds, so it’s not surprising that these dogs will need a lot of wet or dry food every day.

Of course, depending on his age, gender, and level of activity, this amount could change. We will examine Mastiff feeding recommendations today and assist you in calculating the ideal feeding regimen for your Mastiff.

The majority of Mastiffs at full maturity consume 6–10 cups of dry food (also known as “kibble”) daily. Your dog’s characteristics and the type of food it consumes will determine the precise amount. Senior Mastiffs may require less food than growing puppies and nursing mothers.

A 100-pound mastiff needs to eat how much?
(Image Source: Pixabay.com)

A 100-pound mastiff needs to eat how much?

One of the biggest and heaviest dog breeds are mastiffs. It should come as no surprise that these dogs will need a lot of wet or dry food every day given that full-grown males can weigh up to 220 pounds, but how much specifically? On average, anticipate your Mastiff to consume about 6-10 cups of dry food each day.

Obviously, depending on his age, gender, and level of activity, this sum could change. We will examine Mastiff feeding recommendations today and assist you in calculating how much food your Mastiff should consume.

Most mature Mastiffs consume 6 to 10 cups of dry food (also known as “kibble”) each day. The type of food and characteristics of your dog will determine the precise amount for your particular dog. Senior Mastiffs may require less food than growing puppies and nursing mothers.

Need high protein diets for mastiffs?
(Image Source: Pixabay.com)

Need high protein diets for mastiffs?

For English Mastiffs, a diet that is entirely composed of meat is advised. It is advised that a puppy’s diet contain between 25 and 27 percent protein and between 12 and 15 percent fat. Puppies need more protein than adults do because their muscles grow quickly. Your mastiff’s diet needs to be 8–10% fat and 21–25% protein. Older mastiffs who are fed more than 21% protein risk developing illnesses like renal and liver failure.

To reduce the risk of hip dysplasia in English Mastiffs, vitamin C supplementation is necessary. Furthermore, extra calcium should not be given to your pet as this may result in electrolyte imbalance and skeleton problems.

Your dog’s weight can be determined through a hands-on examination. Put your hand on the dog’s back. Spread your fingers out to the sides, and place your thumb next to your spine. The dog is of a healthy weight if, without exerting any pressure, you can feel his ribs. If you have to press on the dog’s ribs in order to feel them, the dog is likely obese.

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How many calories a Mastiff ought to consume.
(Image Source: Pixabay.com)

Chelsea Vaughn

Chelsea is a former marine biologist who switched gears in her twenties to build a small house and start a business. She enjoys traveling and going on hiking adventures with her husband, their two Australian Shepherds and their African Grey Parrot.

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  • Went whole food plant based in July last year… in 3 months I lost 15kg (100kg to 85kg) and I kinda started eating a lot of nuts after listening to some plant based doctors… and my weight plateaued for about 6-7weeks… I stopped eating them and so far I’ve lost additional 11kg.. Now at 74kg. Still have more weight to loose but I’m very optimistic… people almost can’t recognise me. Thanks for all you do.

  • Thank you for this wonderful show. I find that my clients crave fatty foods if they do not eat enough carbohydrates (ideally in the form of fruit) throughout the day. So that might be a good tipp to anyone who is struggling with that. Eat more fruit. At least 1 meal per day (breakfast or lunch), that is just fruit.

  • IMPORTANT Q!: Is it true you need to avoid pairing CALCIUM + IRON and CAFFEINE + CALCIUM/IRON (just in natural food sources)? It’s easy to take my tea an hour before and after meals, but it’s much harder to avoid pairing calcium with iron since I eat tons of foods that are high in both, sometimes within the same food item.

  • Glad he addressed diabetes and fat. Key to plant based diet if you are prediabetic or diabetic is not to over eat carbs. Don’t eat too much white bread rice or processed carbs. Avoid nuts oils and avocados if you’re struggling with weight. eat more salads and fresh fruits and veggies. Keep track of BMI.

  • Boy do I wish we could control where we gained/lost weight. At my age, weight goes to my stomach. My arms and legs have actually gotten thinner as weight has moved to my mid section, trying to turn me into an apple. Numerous people who’ve joined the Mastering Diabetes program had their blood sugar get much worse on prior keto diets.

  • Here is the easy answer – eat less than what you are currently eating if you are overweight or obese (BMI>=25). But don’t eat less than 2000 calories. If you are overweight or obese even after eating as low as 2000 calories, you have to increase your physical activity instead of eating any fewer calories. That’s because even if you eat nutrient dense foods, you may not get adequate nutrition if you eat less than 2000 calories. And if you are underweight (NMI<18.5), you should strive for at least 20% of your calories should from fat.

  • Once I start eating I feel hungry the rest of the day but I suffer from waking multiple times at night and strongly feel the need to eat or I can’t go back to bed. It’s controlling me and wearing me down. I eat over 500 calories in the night. Can you offer suggestions. Also I been vegan 5 years and my MCV levels are rising and my b12 and folate are in range so is this normal for vegans?

  • One thing I always want to know from every webinars and articles of dr Neal bernard is that he says (keep oils very low). Well what is that exactly? How much is considered oils low? How much is allowed? My biggest trouble is cooking without oil. I find it difficult when it comes to sauteing garlic etc. Love his articles but really would like to know. What about is ( keep oils very low)? One teaspoon of olive oil to help saute, is that an OK?? I’ve lost 40lbs on a mostly whole food plant based diet. When I say mostly is because I had my falls but Will definitely continue this path. I still have this oil doubt. I know it’s liquid fat and not good but when I use a teaspoon to sauteing or roasting veggies it’s such a difference.🤔

  • Robbie Barbaro is a Diabetic, who can eat losts of Fruit because he does not eat any Animal, & does ot eat much fat, kinda the way I eat, except, I’m not a diabetic, & don’t worry about getting Diabetis, but I do suffer from Fungal infections if I eat more than 10% Fat per meal for several days. Candida Albicans (Fungal infections) are not fun either, and I don’t have my gallbladder since 1996, i’ve been a Vegan/Vegetarian for almost 17 years, & did not feel better from many various health issues, i wont name, but once I became more of a Raw Fruit & Plant-based LifeStyler, wow! I began to heal & think & feel so much better. I do not do well with cooked foods much.

  • The question about night shift is a real concern and needs a better answer. I was waiting for a good answer and got nothing!!!!. I do 7pm till 7:30 am 3 days per week. The other 4 days I try to live like a real human. Please give some real thought to this and give us an answer!! A real answer. Please. I’ve gained 70lbs working nights

  • Question?…foods ‘in season’, read somewhere…example; that you shouldn’t be eating ‘summer fruits’ in the middle of Winter, as the brain/body will ‘think’, hey! it’s summer! & start to do the processes associated with eating fruits in the summer… Whereas, when Winter arrives the ‘body’, naturally ‘closes up’ & moves blood to protect the ‘vital’ organs, the reason why the ‘extremities’, hands/feet gets cold first! & the aches/pains in bone joints/muscles, as the body ‘closes up’… Therefore, should, only certain fruits/vegetables be eaten during the yearly ‘seasons’? Many Thanks!

  • Sorry. That’s not true. I’m vegan and i know that you can get saturated fat on a vegan diet. 🥥 coconut milk, 🌴 palm oil and even nuts can have a tiny bit of saturated fat EVEN THOUGH it’s minimal. So by saying saturated fat only comes from animal products is not true. Could you please 🙏 discuss the pros and cons of plant based saturated fat even though the amounts they contain are substantially lower than animal products. Thank you kindly and I don’t want it to sound like I don’t enjoy the podcasts. I love them but, you have got to talk about a subject FULLY. If you don’t, then the due hard, refuse to listen non vegans will pick holes. Don’t give them the opportunity.

  • This is such a fascinating conversation as someone that has been doing IF for a few months now. I initially lost a good chunk of weight, but have since hit a wall with that. 16:8 basically just is maintenance at this point, and even going to 18:6 I’m not really seeing a difference. I am now also doing weight training as well to build more muscle mass. I am considering simply going back to a more normal eating schedule and taking in a higher protein diet in the morning. The thing I like the most about IF from a habitual or behavioral standpoint is the forced discipline (and yes, I know I don’t need IF to do this, I should do it anyways, but it’s a mindset). I know that when my wife and I are sitting on the couch before bed and she says “I’m hungry”, I just say, ok, go eat something, because I’m not going to. It has forced me to be disciplined about cutting out unnecessary snacking. Just that aspect alone has been worth its weight in gold.

  • After listening to Dr. Attia and many well educated individuals when speaking about mTOR I am inclined to believe that it all comes back to insulin. As long as a person is insulin sensitive they are most likely not going to have constantly stimulated mTOR. As always thank you Chris for the insightful questions.

  • This discussion really made me think about the balance between intermittent fasting and maintaining muscle mass. It’s intriguing that time-restricted feeding doesn’t have benefits beyond caloric restriction itself. It’s also insightful to learn about the optimal protein consumption range for muscle growth. The discussion about the potential difficulty in balancing time-restricted feeding and optimal protein intake really sheds light on the complexities of nutrition and fitness. It’s clear that there’s no one-size-fits-all approach and that understanding the nuances is crucial.

  • What you have to understand about Attia is that he is addressing the topic of health span from a doctor’s perspective, which means he is considering a variety of research and the feasibility of implementation in general and sick populations. People with strong bodies live longer, which requires regular exercise and protein consumption. People who avoid the deadliest diseases live longer, which requires understanding the pathophysiology of each disease and the feasibility of intervention implementation.

  • Ive done OMAD pretty much daily from about age 24 to about 27, simply because its whats easiest for my lifestyle, and Ive always been stronger than average and have maintained a consistent 165-170 lbs over the course of that time. Im a blacksmith and welder. I wonder how much comes down to genetics and level of physical labor.

  • I think different approaches suit different individuals in different contexts. Intuitive eating has worked best for me with a combination of omnivore & vegetarian dishes, just more focus on quality of ingredients, balance in meal components, & switching out most sugar for honey. Whatever feeds your heart, mind, & body best. I know what makes my mind & body operate well but sometimes a donut & fancy coffee are just good for morale 😋✌️💚

  • Chris I’m curious why you had such a hard time getting and staying fit with IF? For me it was the opposite. It was after starting to try IF around 2011 that I found it was MUCH easier to get and stay fit. And I’m a men’s physique competitor so we’re not talking fit like some cardio dominated sport like cycling. And I want to push back slightly on what Dr Attia said about clinical trails and benefits of time restriction. Sure, he might not see any apparent evidence in trials, but I’d like to add an anecdotal experience. Once I started IF, I noticed a significant night and day difference: * I was much less sick * I stopped getting drowsy and low energy before lunch like I had been my whole life when I used to eat breakfast. So my point is that it had very nice benefits for me personally, apart from helping to restrict calories.

  • Exactly what they described has exactly been my experience. The best method has always been the broscience way. 4-5 protein feedings a day to get big if in a surplus or to get samll and maintain muscle mass if in a deficit. I got big into fasting and it never made me look any better than the broscience method. Not even close actually.

  • I want to ask a legitimate question. Did this conversation truly answer the question in the caption.? I am enamored and grateful for their overwhelming knowledge on the subject of fasting and protein intake. But it didn’t really answer anything when it comes to animal protein. Would love to hear a good reply. Thanks

  • I have lived my entire adult life doing intermittent fasting. It happened naturally because of laziness when it comes to food. Never eaten breakfast and have always consolidated all my calories during a short period during the evening. My diet has been consisting of mostly meat. I have also been physically active my entire life and have easily put on and maintained muscle mass with this lifestyle. \r In my mind, agriculture is a relatively new thing. Before that, people mainly consumed animals. Our ancestors did not have access to food constantly, so feeding windows were sparse. It seems to me that meat and intermittent fasting is a natural way of living. It makes sense to me.

  • Anecdotally the protein question for me is buzzling. I’ve been on time restricted (2 meals a day) for 5 years and my lean mass steadily grows (fat calliper method). Of course I am in mid 30’s so it should be simple. Could it be that more than half of the protein source has been casein – which digests slowly? For the last year I stretched the time restricted window to a limit, now having a protein dose in between, just 4 hours apart from either big meal. Maybe I gained some lean mass quicker, if so it is in the bounds of uncertainty.

  • TRE has multiple documented benefits over over other methods of calorie restriction: 1. Results in lower levels of insulin in the body, which reduces hunger, making any form of calorie restriction easier 2. There is higher compliance with TRE as a form of caloric restriction than with other forms of caloric restriction 3. TRE trains the body to control cravings. People who do TRE and periodic fasting become in much higher control of their food choices and cravings

  • Interesting that he maintains that there are not additional benefits to time restricted feeding that go beyond the caloric restriction. The opposite of what Satchin Panda described in the Huberman Lab episode on the topic. He there actually mentioned animal-based trials that did show a significant effect beyond caloric restriction on longevity in mice.

  • i’ve been doing IF and keto for about 2 years. i also started working out about 3 months ago. i run and i do calisthenics. i found that running works quite well in the morning but workout not so much. it’s a bit annoying i have to wait for lunch and then wait for lunch to not make me feel full and THEN i can start working out. but i have to say, i can work basically a full day without feeling the need to eat and it’s not desk work. i’ve had no trouble whatsoever putting on muscle as long as i watch my protein intake.

  • Hi, Def Interesting. I have literally tried everything. I have been a natural weightlifter/powerlifter/bodybuilder for my whole life. I’m 47 now, weigh about 210, have pretty good strength and am lean. I have eaten 3 meals a day, 5 meals a day, drank protein shakes for about 10 years straight and now eat one meal a day at night. My weight as a junior in high school was 206 over 30 years ago before all of this info. I have always been muscular. It just makes me wonder how much any of this science really plays a role. Maybe I have experienced subtle changes that I didn’t notice but since I’m 16 my physique has been super consistent and hasn’t changed much although I have tried all of this stuff you guys discuss in these podcasts but just don’t think it matters as much as it seems. Homeostasis. You body will always find where it wants to be despite all of this. All of this manipulation takes time and energy to incorporate. If it doesn’t make much of a real difference is it worth it. I’ve seen people that spend so much time setting up meals, logging everything, bloodwork 6 times a year, etc. And they still look like they don’t even train. Train hard and smart, eat whole foods and limit the garbage, and sleep good. That is the simplest recipe.

  • I think people need to understand there are caveats to this. This is for people are already healthy looking to go to the next level. If the stats are correct and 75% of the people in the US are obese we are talking about MAYBE 10% fall into this category (Chris falls into this category). For the other 85% restricting your meal times and even going OMAD or one meal a day is going to be a net gain. An extended fast is going to be a net gain for 85% of the people.

  • TRE has benefits over the same amount of calories spread throughout the day. For instance, women in breast cancer remission have a 30% lower recurrence if they have at least 12 hours of fasting a day (probably much more with more hours). The effects on general populations have not been measured yet, but it would not be surprising if there were some.

  • I just eat when I’m hungry. When it’s all meat, that’s 1-3 times a day. Probably best not to overcomplicate it for most people. Studies and thinking on protein metabolism flip flop enough that I don’t think I’ll worry about it more than that unless I come across something that seems more definitive than that.

  • Has he covered how fasting 7+ days can impact you (if any) long term? I’ve done 7 days and it was pretty rough but I want to know if it can cause damage. I’ve seen multiple annecdotes of people who’ve fasted 30+ days and in repeated fasts they have a MUCH harder time losing weight even when doing absolute 0 calorie fasts. There was one guy who was absolutely anal about tracking everything and every (long 30+ day) subsequent fast his weight loss was much harder doing the same. And this wasn’t about his caloric consumption dropping due to his weight dropping. He regained his weight and then fasted again and even then his body consumed less and less calories.

  • One thing I completely disagree with is him saying IF has no advantage over calorie restriction. That may be true if you’re ONLY looking at fat/weight. But in terms of overall health (diabetes, cancer, etc) it’s ideal for keeping insulin levels low. Sure, you could do the same with a strict diet, but there are plenty of low calorie foods that spike insulin tremendously.

  • The more I listen to people on diet, health and fitness the more I realise we have such a variety within the human population that their is no correct answer at all. Its just trial and error and working out what is best for you, hence why studies contradict each other often, too many variables. Apart from obvious stuff like processed foods and doing no exercise etc its determine what works.

  • 06:40 Glad he confirms in 2023 what I heard and read a few times 20 years ago about the body only being able to process 50g at a time of protein. Back then, the saying was “the body just pees the rest out” but he is saying “it is used for glucose”. But main thing is the same…50g is kind of the limit at one time.

  • What I like with intermittent fasting is that you finally let your digestive system to rest. So that the “body” can repair tissue instead of needing to process food and beverage constantly.This is why you lose appetite while being sick, your body is telling you that it needs to focus on the sickness and not to digest food that will pause that repair business.

  • Eating beef is the most based realization in diet and health in modern history. Considering we know how incredibly healthy fasting is, it mimics the same metabolic state as ketosis, which is why staying in ketosis through eating beef is also breaking everything we thought we understood about health and human diets.

  • and that’s one thing wrong I was doing while on intermitent fasting. I used to have 2 big meals to break my fast and it easily had learny 80g of protein in one whole meal. Now I’m having a smalll breakfast before gym, so when I come back I can eat again then 2 more meals on my day seem easier to have.

  • The benefits of minimising animal protein in a diet have been overwhelmingly documented. One can eat very high levels of protein that are mostly from vegetable sources. I eat 1.6 grams of protein for each kilo of body weight of which 80-90 percent are from vegetable sources and only 10-20 percent from animal sources, primarily high-Omega 3 fish types). The benefits of avoiding or minimising animal protein are overwhelming provided you can make food choices to get your protein level intakes high, which can be done with legumes, soy, whole grains, vegetables, vegetable protein supplements, and yes, a low dose of high-quality animal protein if necessary. Avoiding or minimising animal protein is an inconvenient truth.

  • Really annoying that neither of them answered the question of why he stopped longer fasts. He was doing monthly 3 day fasts, and quarterly 7+ day fasts. And then they just spoke about time restricted feeding daily, hinted that the only reason he stopped it was because he lost muscle mass. But did that relate to the longer fasts spread out? There was no link made to that, and no reference to senescence clearing or the key reasons why fasting may impact healthspan

  • I think a normal diet does all this just intuitively lol. Rice meat vegetables. Eggs toast sausage. Burgers fries. Chicken soup with vegetables and noodles. Rice curry chicken. Fish rice vegetables. Versus like a more modern gym bro diet like a plateful of eggwhites with a side of grilled chicken and then a protein shake with 3 scoops of protein powder lmao.

  • I have a friend she’s 83 still driving, wonderful person. she eats a balanced diet, salads, and some meat every day not tonnes of meat, casseroles, she uses a crock pot, just roasts, normal meats always with cauliflower, broccoli green vegetables. she never eats takeaways. balance of different meat and vegetables and she’s always out doing something say going to the store grocery shopping, just the same shopping as a young person, also walks a dog.

  • does it matter where you get protein? is it important that we get it from animals as long as we get it? i am 72 years old and haven’t eaten any animal protein in 7 years and i have great muscle tone for my age. i don’t try and get a lot of protein. i eat beans an nutritional yeast, make sure i get ALL the micronutrients and macro nutrients. i do strength training every day, do an hour of cardio interval training daily, etc. i have not noticed any sarcopenia.

  • I’m so confused. Dr. Attia (who has great credibility in my book) said they’re seeing no benefit with IF or long fasts over that of the calorie restriction? What? What about growth hormones that are produced during a longer fast, autophagy, mitophagy, cancer prevention by starving potential cancer cells with a 3 day fast, BDNF to name a few? There are studies that show distribution of the same calories over a short vs longer eating window produced more weight loss in the person who ate the calories in the shorter window. ??

  • The time must come to have 2 of these “longevity experts” with opposing views to have a hardcore conversation and thrash things out. Dr. Peter Attica and Dr David Sinclair literally cite diametrically opposite views on this matter. They cannot both be right. Either both are wrong or one is. It’s a bit excruciating to navigate the opposing views of these “influencers”.

  • gluconeogenesis is not the same in every individual. Diabetics or insulin resistant people easily go gluconegenesis compared to normal people. This is due to the FoxO6 gene which is impacted by high insulin levels. If you want to know if this is the case for you just get a continuous glucose monitor and see if you glucose stays elevated after eating a large amount of meat. Also not all amino acids are turned into glucose. It varies. Luecine and lysine are purely ketogenic amino acids. Phenylalanine, isoleucine, threonine, tryptophan and tyrosine are both and the rest are turned into glucose.

  • I listen/read quite a bit to Peter, but also Christopher Gardner and Gil Carvalho for example. They are pushing up green, and meat down. They seem to have a fundamental difference in protein requirements and cardiovascular health. I mean, you look at this and it is huge, yet they have no misinformation on their websites. I wish we could see Dan Laymen and Christopher Gardner debate protein and Peter and Gil Carvalho (or someone else) debate. Just for public information more than blue state / red state camp thinking.

  • I am 35 years old. I am fasting every day from 8-9 pm to 12-1 pm the next day. I have been eating a ribeye with BrĂłcoli and a banana for lunch over the last six months. I don’t eat processed food, no junk food, don’t use seed oils, and drink moderately, one or two beers every couple of weeks. Feeling the best I have ever felt. Play soccer twice a week. Weight lifting 3-4 days a week. I couldn’t start to explain the gainings in mental clarity and concentration early in the morning when you follow a mostly carnivore diet.

  • My goal isn’t weight loss or muscle, but longevity. My body weight is low, my body fat is low, but this has come at the sacrifice of muscle mass. So longevity being my priority what is optimal? My current goal is to eat as little calories as comfortably possible, but at what point is the risk reduction of calorie restriction less than the risk associated with muscle loss?

  • This gets back into the question of macros. If protein is 180 grams and represents 20% of diet, then,carbs, at 10% would be 90grams and fat,70%, would be 630 grams ! But, calorie macros would be 360 calories, carbs,(90×4), protein, 720cals, and fat, 5670calories! And you wonder why there is so much confusion?

  • Well I’m vegan and I’m surviving just fine whereas when I ate meat I was far more overweight before I went vegan around 2014. One thing I noticed is the sheer amount of gas my body passed when initially weaned myself off of red meat, then vegetarian, then two years later vegan. In that time I went down to a slim 180lbs at around 6’1. I went through a few years of alcoholism that nearly killed me but I’m thankfully sober now and I REALLY lost a lot of weight then. My skim also cleared up very nicely. You can thrive off of a vegan diet, however you have to eat whole food meals instead of just garbage all the time. Potato chips and dairy free ice cream are vegan, but they’re by no means healthy.

  • Yea so protein only turns into sugar if you eat it without the fat to slow down digestion. That is one reason why fatty meat will make you more muscle than lean meats. The fat in the meat prevents gluconeogenesis. For example full fat milk is better for muscle than skim milk. It also has more nutrients and hormones that you need to make testosterone.

  • I am 65. Went Keto/carnivore 2018. Lost 48 pounds within months. I have maintained the diet and fighting weight I was at in mid-20s for 5 years. I eat twice a day. Not much, really. Don’t eat for about 16-18 hours a day. I am more muscular, and love my naked body in the mirror. Attracting 20-something and up beautiful females.

  • The problem with mTOR is high insulin which chronically increases mTOR as opposed to amino acids which do it only punctually. (Technically it is Akt which is the part of the insulin pathway which activates mTOR). Of course, in context of chronically high insulin, adding protein will make the mTOR problem worse. This is exactly what the “standard american diet” is.

  • Nutrition is not Dr. Atia’s cup of tea. He is pretty amazing in multiple topics and viewpoints, but not in nutrition. Animal protein reduces longevity provided one eats enough vegetable protein. Full stop. And TRE has many, well documented, overwhelming benefits to health. This episode is just plain wrong.

  • Low-carbohydrate diets, low-fat diets, and mortality in middle-aged and older people: A prospective cohort study Yimin Zhao et al. J Intern Med. 2023. Conclusions: Higher mortality was observed for overall LCD and unhealthy LCD, but slightly lower risks for healthy LCD. Our results support the importance of maintaining a healthy LFD with less saturated fat in preventing all-cause and cause-specific mortality among middle-aged and older people.

  • if you stimulate Mtor 3x day for 10 years, it is definitely going to be a chronic thing !Not sure if protein consumption 1g / kg then favours your longevity !?? Peter is now into protein consumption and building muscles just as much as he was into fasting few years ago which he is not anymore and doesn’t promote !

  • Do you not get around the gluconeogenesis problem by consuming enough fat with your protein to keep the body in ketosis? It’s why fatty meat or added butter on your steak won’t elevate your blood sugar like an equivalent amount of steamed chicken breast will, no? If your body has a steady preferential energy source, at least once you’re fat adapted, then a moderate serving of protein (in fatty meat) won’t see the protein wasted as an energy source, surely.

  • But if fasting inhibits mTor, shouldn’t protein synthesis become more efficient and lead to a reduction in glycogenesis due to the higher amounts lipogenesis? Tldr: more protein should be able to become consumed when the person is in a previously fasted state? What is the degree and lifespan of mTor suppression, and does it call for a reduced need for protein.Because the environment is promoting not only autophagy, but protein synthesis?

  • Attia needs to talk to Dr. Chaffee, because what he’s saying doesn’t add up. If a guy who is 6’3″ eats about 2 pounds of meat a day (once) and maintains his muscle mass, it seems like something is wrong in the literature. I also eat about 1.5 pounds of beef once a day and have more visible muscle mass than Attia. I guess we’re just crazy outliers?

  • BS. I’ve been 95% plant based for 12 years aside from local eggs and cheese occasionally. I’m almost 50 and have great muscle mass and vo2 max hovers around 47-49. You don’t mention the chronic inflammation not acute that accompanies meat consumption that is proven to rise cardiovascular disease overall. I intermittent fast 16/8 most days and my belly fat disappeared in a few months while muscle density increased

  • He is actually wrong about intermittent fasting having no other benefits than calorie restriction, Regularly eating spiking insulin deprives the body of autophagy and HGH as well as diminishes the increases of Testosterone in the absence of insulin, maybe he’s referring to just weight loss? this information is incorrect

  • He is forgetting the key factor which is amino acid profile of meat, compared to plants. Higher in leucine and methionine IN COMPARISON to plants. But this is only just only reason why David Sinclair and other scientists prefer to replace meat with plants. I think Peter Attia has a strong bias toward keeping meats in his diet and neglecting research on plants, his bias is pretty obvious.

  • Cultures that eat mostly plant-based diets, consuming meat only on special occasions, and only 2-3 eggs a week, at most, produce the most centenarians who’re healthy and active, of any eating pattern. These are known as the Blue Zones. Eating less fish, and mostly sweet potatoes and greens is why more Okinawans live longer, healthier, than the already long-lived and healthy Japanese. Attia loves to ignore the evidence of the Blue Zones, and get into abstruse science, which he freely interprets. I prefer experts like Luigi Fontana and Valter Longo, who stick to the evidence.

  • I’m full vegetarian and just look at my profile pic. I’m very muscular and lean. As an older male (40s), it’s easier for me to keep my muscle size and energy as a vegetarian. First I get so much iron from nuts, seeds, and legumes. I get so much energy from the whole grains and my workouts never see a decrease in my ability to push hard til the end. Meat is so heavy and so hard to digest. From a purely athletic standpoint and for longevity meat is the worst. I actually tried eating meat and my muscle mass decreased along with my energy levels. Also I am so regular and it caused me constipation.

  • First of all how to answer question without answering it politician should learn from Dr. Peter Attia how to not answer questions. Secondly 1.8-2g/kg body weight is extremely a lot of proteins. Its recommend to takie 0.8g/kg. Can someone explain why he would take some much protein? Its some Keta crap diet thing?

  • It is not so much about meat as such but processed meat. It is not so much about meat as such but too much red meat. While correlation does not mean causation, it is very telling that MOST people who live the longest healthiest lives eat much less meat, and in general much lesser calories than others. Both extremes ought to be avoided: the carnivore diet on one end and the vegan on the other.

  • Attia is contradicting the work of Dr. Mark Mattson who has studied this for approx. 30 years. Activating MTOR makes autophagy impossible. Time restricted eating has been shown in human trials to have neurological benefits and the same number of calories consumed in a condensed window versus same calories over long window results in fat loss. Bryan Johnson is a good example of this. Attia is so focused on sarcopenia but I would rather risk some muscle loss than brain volume loss. His science is skewed.

  • Yes it’s cause of the “M-tore” pathway lmao 😂 Sure, meat is 110% safe. Now that antibiotics aren’t as effective. Your meat; Chicken, beef, pork go through variable measures to ensure “safe” consumption like; chlorine baths, bleaching, ammonia-gassing, Carbon-monoxide-treatment, citric-acid cleansing just to name a few. So continue to enjoy your meat full of; Sodium chloride, nitrate/nitrite, sodium-tripolyphosphate, synthetic growth hormones, cetylpyridinium, propylene glycol, sodium -octanoate, potassium-octanoate,octanoic acid, glycerin, propylene glycol, Polysorbate and many other carcinogenic compounds. Because Cancer never tasted so good Yum!

  • The Bible tells you what you should be eating. We have the dietary law, the Leviticus law. Now, of course we don’t have to be perfectly strict to that type of diet but the one thing that the Bible is very firm on is gluttony!! being greedy, the idolatry for food!! everything in moderation people, that’s the secret. Eat whatever your body can handle but just try to eat clean meat grass fed organic see where the regions of your food come from and look at the health of that environment is does it come from rich soil? Is it a clean animal?

  • Dr. Attia is in the business of selling podcasts and he prefers to side with 98 percent of Americans who is animal protein rather than with 2 percent of Vegans. Dr. Greger prefers to side with science, not with profit motives. Dr. Attia also claims that moderate alcohol consumption is acceptable. Again he is siding with 98 percent of Americans that drink alcohol, not with science. Dr. Attia is pretty amazing on multiple respects but on nutrition he sides with his profit interests, not with science, and in doing so he gives wrong advise to his clients.

  • Intermittent fasting is probably the most overrated and dangerous pop culture diet today. One of the primary things clinical psychologist will do is ask their patients suffering from anxiety and depression is, what are you eating in the morning? If the answer is nothing, that’s likely directly contributing to high levels of anxiety and depression. In addition, Dr Matthew Walker showed how dangerous and stupid fasting is for your sleep. According to Matt Walker, Peter attia, and Andrew huberman, sleep is one of the most important things to your brain and body health, period. Sabotage your sleep and you are sabotaging a health parameter that is more important than 90% of all other parameters

  • This episode is plain wrong. Awful. On matters of nutrition, Dr. Atia preferences his opinion over the unemotional outcomes and insights that are derived with scientific research. He is not science orientated on matters of nutrition. He does. It want to compete with Dr. Greger who would make him look like a child on matters of nutrition. I have learned a to. From Dr. Atia, but he is rotting on the wrong side of the argument on animal protein.

  • I always thought intermittent fasting was bullshit. My cousin used to come at me like a christian on sunday and be like you need to fast or you’re going to die early. I would just say well why don’t you just eat less through the day instead of starving yourself? And what are people with hypoglycemia supposed to do?

  • it’s funny how in YouTube “the best source of information hahaha” you can find nutrition experts telling totally opposite strategies. hahahaha lol money in views destroys quality content. Anyways, mortal common people readers, the best diet is analyze what athletes 30-40years age range do and copy. Then adapt to the things that works better for you.

  • That’s false, there’s differences in growth hormone, testosterone, gut probiotics, etc, etc, etc. you need the protein but time restricting definitely sets people up for lower A1c and tons of health biometrics. This guy always trying to sell what he does, not what’s right. He changes his protocols like most people do underwear

  • Sorry to tell you meat eaters The research and the statistics are pretty definitive. On the whole, people who do not eat meat live longer, have less heart disease, have less diabetes, less cancer, and are less obese. That’s just the way it is. They also have less of a negative impact on the planet since they don’t participate in the cruelty of factory animal farms. Peter is living in a dream. And if you notice, he never answers a question directly… Ever. If you want to hear someone talk about the actual research, check out, Dr. Christopher Gardner of Stanford.

  • Blah blah blah blah is this the main focus of one’s life??? The body this fixation on a form like all forms that rise and fall…..if this is “really ones life’s work” then you are dressing and redressing an upcoming corpse…running in the weeds…It stated over thousands of years..in the absolute sense anything that changes is not real.. yes look at all this, but really these discussion become pure entertainment..and go on for ever..knowledge becomes learnt ignorance.. keep truckin ..what a long strange trip is has been/still is.